Some Life Changing Facts
How Exercise Slows Down The Aging Process.
It’s pretty clear. Physiologically, older people who are active are actually closer to younger people than older people who are sedentary. Exercise literally seems to keep the body from aging in various ways!
Let’s face it, we all know that as we age, our bodies change. The question that’s never been totally clear was – are the changes due to the passage of time, i.e., inevitable as long as we kept breathing, or are some of them due to lifestyle changes, i.e., we tend to get more sedentary as we get... Read More
3 to 4 Minutes That Can Change Your Life.
Imagine a workout that doesn’t require going to the gym, buying expensive equipment or taking any more time out of your day. A workout that absolutely anyone can do, no matter your fitness level, in just three or four minute chunks of time.
A workout that doesn’t require any major commitment or any changes to your lifestyle at all for that matter. Because all it takes to do this program is short bursts of three to four minutes at a time.
Not important minutes, like ones you might spend... Read More
High Intensity Interval Training
A Few Minutes That Can Turn Your Life Around.
Even if you’re not an avid exerciser, you’ve probably heard something about high intensity interval training or HIIT.
What is it exactly? High intensity training means exercising briefly at very high intensity interspersed with periods of moderate rest.
More importantly, why should you care? Two reasons. One, compelling research is piling up to support the notion that high intensity training may beat conventional cardio as the most effective exercise.... Read More