3 to 4 minutes of exercise can change your life. Watch TV and get fit, 3 minutes at a time.

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3 to 4 Minutes That Can Change Your Life.

Imagine a workout that doesn’t require going to the gym, buying expensive equipment or taking any more time out of your day. A workout that absolutely anyone can do, no matter your fitness level, in just three or four minute chunks of time.

A workout that doesn’t require any major commitment or any changes to your lifestyle at all for that matter. Because all it takes to do this program is short bursts of three to four minutes at a time.

No going to the gym, buying equipment or taking time out of your day. Yet in three or four minutes at a time that you were wasting anyway, you’re going to get fit. Really fit.

Not important minutes, like ones you might spend solving big problems at work. But those three to four minutes that you were probably wasting anyway. Channel surfing through TV commercials. Or watching cat videos on Facebook (not that they’re not cute, but we all know a time waster when we see one). And here’s the best part. In those three to four minute chunks of time that you were basically wasting, you’re going to get fit. Really fit. In a matter of weeks, you’ll see changes in your cardio, your strength and your balance. If there are special areas you want to concentrate on, like your arms or your butt, we’ve got special workouts for that as well.