Knee Push Ups to Get Fit While You Watch TV | How to Watch TV and Get Fit

Error message

  • Deprecated function: strpos(): Non-string needles will be interpreted as strings in the future. Use an explicit chr() call to preserve the current behavior in _google_tag_status_check() (line 321 of /home/www/
  • Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /home/www/
  • Deprecated function: The each() function is deprecated. This message will be suppressed on further calls in _menu_load_objects() (line 579 of /home/www/

Knee Push Ups to Get Fit While You Watch TV

Focus: Strength exercise, works the chest, shoulders and core.

Reps: 16

Get face down on the floor with weight on your knees and your hands.  Keep your arms straight and hands spread wider than your shoulders. Bend your arms to lower your body, then straighten your arms to rise back up. Keep your spine straight and your abs tight. Repeat for a total of 16 times.

Note: If knee push-ups are too difficult, instead do push-aways on a wall.

Before Starting This Program

Only you know what your fitness level is when you start this program. So, if the workouts are too easy for you, increase the reps or move up more quickly. If they seem too difficult, drop back. Perform all exercises in a controlled manner. Stop and rest if you feel dizzy or short of breath. 

And remember, you should always consult your doctor before beginning this or any exercise program.