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Glute Stretches

Focus: This exercise focusses on the legs and glutes.

Reps: 1 count of 20 to 30 seconds each leg.

Lie on your back with your knees bent. Cross the left ankle above the right knee, reach your hands through and slightly pull the leg towards you from behind your thigh. Maintain constant pressure for 20 to 30 seconds. Repeat on the other side.