Plank Mountain Climbers | How to Watch TV and Get Fit

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Plank Mountain Climbers

Focus: This is a strength exercise that works the core & obliques.

Reps: 20 each side.

Begin on the floor in elbow plank position. Bend your knee up and under your body, crossing toward the opposite shoulder. Alternate legs until you complete 20 on each side. Keep abs engaged and spine straight.