Kathleen Conway blogs about How To Watch TV and Get Fit - How to Watch TV and Get Fit

Passage des Perles

Duchesse, writer of this influential blog, didn’t just mention us. She’s already bought, downloaded the book, and is well into the program. If you want to follow her progress in the coming weeks, you can check in with her at blog Passage des Perles.

How to Watch TV and Get Fit gives me bite-sized resources to fight this, uh, spreading problem. Improved heart health, lower risk of diabetes, more toned body, better bone density, renewed energy: why not, given it's only a few minutes at a time?