The Duchesse from Passage des Perles blog has been chronicling her experience as she moves through the exercise program from our book "How to Watch TV and Get Fit, 3 Minutes at a Time." Well, the progress report is in. In this latest post on her blog she details her results of the past 6 weeks. I have to admit, we were not surprised by what she had to say.
The Duchesse reminds us that there is no age limit to being fit. If you are over fifty years old and feel like it is too late for you. The aches and pains will always be there. You are wrong. It is not too late to exercise and get into shape.